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shiftreset.in
Find my reset

FAQ

Common questions

Is SHIFTRESET therapy?
No. SHIFTRESET is a personal-development platform, not a mental-health service. It doesn't diagnose or treat any condition. If you're struggling with your mental health, please speak to a qualified professional — and if you're in crisis, contact local emergency services or a crisis line.
What are the reset scores based on?
Your own answers to the reflection questions, nothing else. They're a structured way of noticing where you feel most stuck. They are not clinical measurements and shouldn't be read as one.
What happens if I miss a day?
Nothing punitive. Your streak resets, the program doesn't. You pick up where you left off — most people miss days, and a reset you return to beats one you abandon over a broken streak.
Do I need to pay to start?
No. The assessment, your Reset Profile, and the 7-Day Mindset Reset are free. Longer programs are bought individually, once, with a 7-day money-back guarantee. A Premium membership is coming soon.