Change the thought, change the pattern.

Does this sound like you?

These are the statements the Reset Assessment asks about in this area. If several ring true, this may be the place to start.

• “When something goes wrong, I assume it says something permanent about me.”
• “I can usually catch an unhelpful thought before it takes over.”
• “I spend a lot of energy replaying conversations I can't change.”
• “I believe I can get meaningfully better at things I'm currently bad at.”

Questions

Is SHIFTRESET therapy?

No. SHIFTRESET is a personal-development platform, not a mental-health service. It doesn't diagnose or treat any condition. If you're struggling with your mental health, please speak to a qualified professional — and if you're in crisis, contact local emergency services or a crisis line.

What are the reset scores based on?

Your own answers to the reflection questions, nothing else. They're a structured way of noticing where you feel most stuck. They are not clinical measurements and shouldn't be read as one.

What happens if I miss a day?

Nothing punitive. Your streak resets, the program doesn't. You pick up where you left off — most people miss days, and a reset you return to beats one you abandon over a broken streak.